Natural Ways to Prevent and Treat Influenza

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Influenza or flu is also a cold is a viral infection that attacks the respiratory such as the nose, throat and lungs, if it happens it will affect the working process of the nose, throat and lungs (although rare). Influenza or flu is a type of disease that is easily transmitted and infectious, it is because the form is not visible spread through the air, drinks, cutlery, direct contact, coughing and sneezing.

Judging from the cause is due to the advent of influenza virus RNA derived through Orthomyxoviridae (the influenza viruses). The symptoms of influenza like illness caused by chills, fever, sore throat, muscle aches, headache feels heavy, coughing, fatigue and general discomfort in the limbs.

Of course you do not want to attack you instead !, Influenza therefore necessary precautions before flu attack, and treatment if flu already and again happy to you, hence follow the steps and tips which I will explain about Natural Ways to Prevent and Treat Influenza.
1. Water
hmmmm, white water .. keep ya seems, heehee ndak water does not want to miss when it comes to health matters. White water gives and has thousands of benefits for the human body, both as a necessity as well as a cure for various diseases, including the prevention and treatment of influenza. Consumption of water at least 8 glasses per day and a maximum of infinite (but not to his stomach distended yes! Because most drinking hehe). 

2. Rinsing the mouth
Rinsing the mouth to be one of the natural ways you can do to treat influenza, gargling goal is to help cleanse the mouth of bacteria causing Influenza evil so as not to get into your throat. Gargling is direkomondasikan is to use warm water mixed with salt, turmeric and ginger in order to maximize results.

3. Warm Beverage Consumption
Increase the drinking water is a powerful way that you can do, other than that to get the maximum results, then do it by consuming hot drinks such as hot water, hot tea and others.

When you have influenza, it will be a lot of wasted through IGUs fluid, saliva and sweat. Reproduce drink warm function to help reduce congestion, prevent dehydration and throat. In addition, the steam from hot drinks to help thin the mucus, so if you have influenza, then increase drinking warm.

4. Traditional Steam Therapy
Evaporation is a natural and traditional way which is believed capable and powerful to overcome Influenza. How to cure only by entering into a basin of hot water, then use a towel to cover the head, after which the position / place it face up on the basin, and to get optimal results, you can mix eucalyptus oil, turmeric, ginger or spices other.

5. Aroma Menthol / Mint and Bathing with Warm Water
Using this method is to use menthol or mint scent is a way to cope with the flu or a cold. It's easy, you just need to apply eucalyptus oil or balsam near the nostrils, throat and your chest. Additionally, when you're having the flu, do not shower using cold water, if you want a bath of warm water then use warm water to body temperature remains stable and healthy.

6. Use Aroma Onions
Onions which we know as one of the many spices, it also can be used as medicine to treat the flu. The aroma of onions (scallions, red, wite) can serve as a catalyst in the discharge and nasal wash. The trick, hold the onions on the bottom of the nostril and inhale the aroma for about 5 minutes. Have a good luck!

7. Mixed Honey and Ginger
Everyone must know honey. In addition to good taste, honey is also rich in benefits which are also useful in overcoming the flu or a cold. Way, take 2 segment ginger, then grate and mix with honey. Then you eat 3 times a day.

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