Prevent Heart Disease with Diet Healthy

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A healthy diet will help the body to work optimally in normal circumstances, eating the right foods and healthy is very useful in reducing the levels of bad cholesterol (LDL) in the body that may be at risk high and bring heart disease if it is not done. (

If bad cholesterol is left alone for too long in the body, then it will lead to atherosclerosis and blockage of blood vessels. Atherosclerosis is a condition in which a blood vessel blockage and will certainly lead to heart attack and death.

Prevent the risk of heart disease is a step you should do, one of them is by applying the correct diet and healthy. There are some steps and tips you can do to continue to follow the explanation following article.
Prevent Heart Disease with Diet Healthy
1. Many consume fish
Fish is a good source of protein and nutrients that are rich in omega 3 which serves to reduce the risk of stroke and heart disease. The American Heart Association recommends that we regularly consume fish that have omega 3 as much as two times a week, one of fish rich in omega 3 are salmon and other fish. (

2. Consumption of fruits, vegetables, nuts, and wheat
Eating fruits, vegetables, beans and whole grains are health experts, because by consuming these foods each day will provide the castle and fight for your body, especially if the disease will attack heart attack.

3. Consumption of the right fats
Eating fat can also do it right, because fatty foods are not always negatively impact the body. The body fat would require a capacity of normal and not excessive, because the function of fat can dissolve vitamins A, D, E and K, in addition to fat is also the highest energy producer. Keep in mind that, if the fat you consume too much or excessive, then here is what can cause a variety of diseases to come, and therefore needs to be the right step to consume.

In the consumption of fat you need to take is to limit total fat intake, reduce your intake of trans fat and no more than 10% saturated fat. Then choose carefully the foods containing fats, choose monounsaturated and doubles as avocado, peanut, olive oil, soy and others. (7Top Ranking)

4. The food was varied
Using a variety of foods is the way to fight against the arrival of diseases in the body, high protein foods such as milk or meat may increase the risk of heart disease, then from that you should eat your balance system with nutrients you add to other foods such as vegetables and fruits.

5. Consumption of complex carbohydrates
Of course, fat is not the only producer of energy for the body, the energy can be obtained by eating foods that contain complex carbohydrates such as whole grains, pasta, and potatoes.

6. Eat regularly
Eating regularly is what is difficult is guarded by some people, especially those who are busy with work, impact and risk of irregular eating very much at all, other than heart disease other illnesses can also come as a result of irregular eating such as ulcer disease, gastric and others.

7. Eat according to the rules
Eating according to the rules is fed with a predetermined portion, if quoting from the words of the prophet Muhammad that it is a good meal to eat 1/3, 1/3 water and 1/3 air. If the commitment is done, then we will be prevented from a variety of diseases.

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