Benefits and Drawbacks of Coffee and Tea

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Benefits and Drawbacks Coffee and Tea~Although it contains caffeine, tea and coffee are two types of drinks that have a variety of health benefits. In fact, drinking a cup of tea or coffee in the morning or evening has become a habit most people, which can not be abandoned. So, what are the benefits and disadvantages of tea and coffee? Here's the explanation:

Coffee and Tea

1. Tea

  • Drinking three to four cups of tea a day can reduce the chances of heart attack.
  • Help prevent type 1 diabetes and slow its progress after he developed.
  • People who drank black tea four times a day for six weeks, was found to have levels of the hormone cortisol lower.
  • Contains fluoride to protect teeth
  • Green tea may protect against lung cancer.
  • Green tea reduces the risk of esophageal cancer in women by 60 percent
  • Green and white tea contains anti-oxidants that may have anti-aging potential.
  • White tea may help prevent obesity
  • Men who drank green tea more than 10 cups per day, tend to develop liver disorders
  • Tea contains pesticides, even if labeled organic
  • Tea contains large amounts of natural tannins. Tannins reduce the absorption of iron in the body that can cause anemia.
  • Tea contains caffeine which has been shown to cause anxiety and blood pressure rises
  • Adding milk can also stop on the benefits of tea on cancer prevention.

2. Coffee

  • Help prevent type 2 diabetes
  • Protects against heart disease, especially cirrhosis (liver damage) and liver cancer.
  • Protecting the risk of Alzheimer's disease
  • Reduce the risk of death from heart disease
  • Improve memory and reaction time short-term
  • Kimi material found in coffee may be used to create new drugs to treat heart disease and insomnia
  • Caffeine in coffee increases the effectiveness of painkillers.
  • The cause of tooth discoloration
  • Drinking eight or more black coffee significantly increases the risk of miscarriage
  • Reducing the supply of blood flow to the heart
  • More than 1,000 chemicals have been found in roasted coffee with 19 substances known as carcinogens.

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