Healthy with Vegetables and Fruits

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According to a research, it has been revealed that people who eat fruits and vegetables each day turns 7-8 types calmer, happier for today and the easy smile for tomorrow. Thus, it can be said fruits and vegetables could shake the feeling stress over.

Research shows that fruits and vegetables will give a change of mood. You know? How could you? Here's the story. Carbohydrates are found in fruits and vegetables turns will increase the levels of vegetables in the brain. Serotonin it self is constributor feelings of pleasure. Serotonin is also known as the hormone of happiness despite the fact it is not a hormone: D. Serotonin in the central nervous system has many functions such as regulating mood, sleep, appetite, and muscle contraction. If low serotonin levels in the brain can be more severe depression.

Vegetables and Fruits

Nutrition singly flavonols and omega-3 fatty acids improve cognitive function also increases serotonin levels. Fat and sugar that has been processed on the other hand reduces the derived neurotrophic factor, a protein that is against the decline in mood and depression.

The fruit is also known to be able to increase the levels of serotonin in the brain is a banana. This is because bananas have carbs and tryptophan levels are high. Well, tryptophan is an important substance that is used in the formation of the B vitamins needed to produce serotonin. Palm fruit was fruit that has benefits to increase serotonin levels.

Experts from New Zealand have found a link between eating fruits and vegetables with the perassn happy. Lead researcher, Tamlin Conner, said: "This discovery shows fruit and vegetable intake associated with different sides of human development, is more than just feeling happy,"

In that study, 405 dikutkan students as research objects. For 13 consecutive days they recorded the activity of eating. They fill out a daily questionnaire to measure creativity, curiosity and their psychological development. They also answer questions specific pskologis. According to the study, participants who ate fruits san vegetables in large quantities for more than 13 days, have a curiosity, creativity, and positive emotions higher than most people.

They also tend to have higher values of this scale while eating a variety of fruits and vegetables in a portion of the lot. It has been proven by experts that the antioxidants present in fruits and vegetables can suppress inflammation so that took part in the fight against depression.

Protects from heart pain
The benefits derived from the consumption of fruit and vegetables in large quantities is not only limited to prevent you from stress. It has been demonstrated in numerous studies that eating fruits and vegetables can also lower the risk of death from ischemic heart disease by 20%. Thus the results of the research are written in the European Heart Journal Advance Access. In addition, that ischemic heart disease is the leading cause of death in Europe, which is generally characterized by chest pain and heart attacks. For a large amount of consumption of eight portions a day in question is weeewww

Dr Huaidong Du from Oxford, England also explained that from the research that has been conducted for seven years concluded that the consumption of fruit each day will mengirangi berekembangnya risk of cardiovascular disease by 40%. And the results of his research revealed the European Society of Cardiology Congress (ESC) in Barcelona, Spain.

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