5 Know the terrible effects of sugar on skin health

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You must realize that the bad effects of sugar can harm the health of your body. Starting from obesity, diabetes, to cancer caused by sugar. But did you know that sugar can also endanger the health of your skin?
Reporting from, when you eat sugar, the body will quickly converts into glucose which increase insulin levels in the body. Then there is inflammation that can adversely affect the skin such as the following.

1. Inflammation
Sugar causes inflammation in your body. Then the inflammation will cause your skin breakouts, easy to infection, and flushed.

2. Wrinkled
Inflammation was not only cause acne, but also lead to wrinkles. Because sugar will attack healthy collagen in the skin and collagen while weakened, then you will be dull skin, wrinkles, and dry.

3. Unbalanced blood sugar
Sugar in any form alter blood sugar levels in the body. When you eat sugary foods, your blood sugar levels to rise quickly. Soon, when insulin is released into your cells, your blood sugar levels down. Drastic reduction of blood sugar creates internal stress in the body, which causes acne and dull skin.

4. Free radicals damage
Free radicals are molecules that cause inflammation and damage to cells in the body. Free radicals cause damage to cells that produce aging. Research shows that sugary foods and high sugar creates free radicals in the body.

5. Dry Skin
Sugar will suck water from the cells of your body, causing dry skin, swelling, and dull.

^^Without realizing it turns sugar capable of giving a bad effect on your skin. Therefore, in order to reduce the consumption of sugar you awake in particular skin health and the health of the whole body also maintained in general.

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