Natural Ways to Prevent Bad Cholesterol

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Natural Ways to Prevent Bad Cholesterol ~ For every human body, there are two kinds of cholesterol fats are good and bad cholesterol. Bad cholesterol or LDL (Low Density Lipoprotein) are fats that are attached to the blood vessels. While the good cholesterol or HDL (High Density Lipoprotein) is capable of dissolving fat content of LDL in the body.
For every human being, cholesterol levels generally normally exist in the body is to reach 160-200 mg, if excessive or reduced, then certainly you are affected by this disease. It is necessary to prevention agat not excessive cholesterol levels that could harm your body, for that follow the explanation of the Natural Ways to Prevent Bad Cholesterol.

1. Consuming fibrous food
Type of fibrous foods will serve to prevent bad cholesterol by absorbing cholesterol in the blood and removing it from the body. Some of fibrous foods and to prevent cholesterol such as nuts, wheat, vegetables and fruits.

2. Maintain Weight loss and healthy diet
To prevent cholesterol while keeping your weight, then eat foods that are low in fat and cholesterol. Choose a type of unsaturated fat foods, besides reducing the types of foods that contain lots of cooking oil.

3. Keeping Organized Sports
Generally they are exposed to cholesterol always ignore correct and regular exercise, therefore, keep your exercise so you do not suffer like them.

4. Antioxidants
Types of foods that contain lots of antioxidants found in fruits such as oranges, strawberries, papaya, carrots and pumpkin. In addition, eating garlic every day is also able to lower cholesterol levels significantly.

5. Avoid Alcohol and Smoking
Want to be healthy? Avoid drinking alcohol and smoking, because after all is that there is no benefit to your health.

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