Types of Vitamins, Functions and Resources Vitamin for health Body

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Vitamin is a collection of organic compounds is essential for the human body. Vitamin has an important role to regulate metabolic processes in the body. General overview, otherwise if vitamins can not be produced by the body, but the function of vitamins is very influential to the body, it is characterized by a variety of benefits and functions.
Vitamins in the history of its use was first used by Chesimir funk in 1912 in order to cure the disease beriberi (a substance in the body needs food, and it contains elements of nitrogen Amine as the running time of vitamine into vitamin). Vitamin into 2 groups:
  • Water-soluble vitamins are vitamin B and C
  • Fat-soluble vitamins are vitamin A, D, E and K
In our bodies, it is necessary once the intake of vitamins, because if the lack of vitamins, then it will lead to the arrival of various diseases. The body needs Vitamin doses bit, but if the bit is ignored, then the body's metabolic processes will be disrupted and this will not be replaced by other compounds. So, what are Types of Vitamins, Functions and Resources Vitamins for healthy body? The following detailed explanation.

Vitamin A
1. Functions of Vitamin A
Vitamin A is a fat-soluble vitamin. This vitamin is also known as retinol. Vitamin A is used to seeing. Additionally, Vitamin is a constituent of the pigment in the eye. In addition to keeping health eye, Vitamin A is also very important role in maintaining health, keeping the immune system and growth and development. Vitamin A is also beneficial for maintaining healthy skin. (Read: Natural Ways to Prevent and Treat Piles (Hemorrhoids))

2. Source of Vitamin A
  • Vegetable: Carotene derived from green vegetables and fruits that are yellow like carrots, papaya, banana and others.
  • Animal: liver, egg yolks, butter, milk and fish oil
3. Risks due to lack of Vitamin A
If you are deficient in vitamin A, then this will have a negative impact on your vision disorders, can cause night blindness, decreased endurance and cataracts.

Vitamin B
Vitamin B plays an important role for the body as a coenzyme compounds that can increase the rate of metabolism in the body's reaction to the various types of energy. Another perk is also clear that the types of Vitamin B also serves another form red blood cells. Vitamin B is divided into 5 groups, namely vitamins B1, B2, B5, B6 and B12. (Read: Natural Ways to Prevent and Treat Influenza)

A. Vitamin B1
1. Function of Vitamin B1
Vitamin B1 or Thiamin Hydrochloride scientific name is called a type of vitamins that have an important role to maintain healthy skin and helps oxidize carbohydrates are converted into energy, petrified metabolic processes of proteins and fats.

2. Source of Vitamin B1
The source of Vitamin B1 can be found through foods such as wheat, rice, meat, liver, milk, eggs and nuts.

3. Risk of Vitamin B1 deficiency
  • Can bring the disease beriberi
  • Prone to skin diseases such as dry, scaly skin
  • Impaired function of the digestive tract, heart and nervous system
B. Vitamin B2
1. Function of Vitamin B2
Riboflavin is the scientific name of vitamin Vitamin B2 which serves as a component of Coenzyme Flavin mononucleotide and Flavin Adenine dinucleotide. 2 enzymes in Vitamin B2 is an important role for me-regeneration of the body's energy and oxsidasi fatty acids that also serves to form red blood cells and helps the growth of various organs of the body such as hair, skin and kukut. (Read: How To Prevent Gout)

2. Sources of Vitamin B2
  • Fresh vegetables
  • Soybeans
  • Milk
  • Egg yolk
  • Etc
3. Risk less Vitamin B2
Can cause the immune system is weakened or declining, dry mouth, chapped lips, dry and scaly skin.

C. Vitamin B5
1. Functions of Vitamin B5
Vitamin B5 serves as an enzyme reaction and the reaction of the body's breakdown of food nutrients. Additionally, Vitamin B5 also serves to neurotransmitters in the central nervous system and brain.

2. Sources of Vitamin B5
  • Animal: meat, liver, milk and others
  • Vegetable: green vegetables and green beans
D. Vitamin B6
1. Function of Vitamin B6
Vitamin B6 has another name, which is also called pyridoxine is a vitamin that is essential for the growth of the body, in addition, vitamin B6 is used to produce antibodies in the body's defense or immune system. (Read: Symptoms and Disease Incidence For Piles (Hemorrhoids))

2. Sources of Vitamin B6
You do not have to bother looking for a source of Vitamin B6, because you can find it through the rice, corn, meat, nuts and fish.

3. Risk Lack of Vitamin B6
For those who lack this vitamin, it can cause chapped skin, muscle cramps and insomnia.

E. Vitamin B12
1. Function of Vitamin B12
Vitamin B12 is also called cobalamin is a special kind produced by animals and you can not meet the plant or plants.

Vitamin B12 serves to maintain and preserve the health of nerve cells and plays a role in the formation of DNA and RNA molecules.

Vitamin C
Vitamin C (ascorbic acid) has many benefits for the body, among its benefits as collagen-forming compound which is an important protein constituent joint tissue, bone, skin and other organs.

Vitamin C is also a natural antioxidant that can counteract free radicals that enter the body, so that it will minimize the risk of various degenerative diseases such as breast cancer, cervical and other diseases.

Vitamin C also helps keep in shape and able to prevent aging self. Source of Vitamin C can be found in fruits such as oranges, watermelon, tomatoes and vegetables.

Be careful if you are deficient in Vitamin C, because it can lead to diseases such as bleeding gums, less immune and pains in the joints of the body.

Actually there are many more types of vitamins such as Vitamin D for bone treatment, Vitamin E for anti-oxidant and maintain body tissues (eyes, red blood cells, liver and skin tissue), and Vitamin K plays a role in blood clotting and affect wound closure.

^^ Therefore, it is necessary today to take care of and keep our bodies to stay healthy and fit, and it can be achieved by taking into account the needs of the body of the vitamins needed.

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