Functions and Benefits of Vitamin D

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If we remember the lessons of time in elementary school, perhaps there has been explained some of the benefits of vitamin D that most of us know that for healthy bones and teeth. But you know, there are still a lot of vitamin D for healthy functioning of the body.
Vitamin D
Vitamin D is also known as the sunshine vitamin (vitamin sunlight) because it is the only vitamin that can be produced by the skin when exposed to sunlight, which is the stage of provitamin D in the body is converted into vitamin D. This fat-soluble vitamin which is also contained in various foods such as tofu, tempeh, soy milk, fish oil and others. More please read: Food Sources of Vitamin D.

Functions and Benefits of Vitamin D To Health Body
The function of vitamin D that is most important that regulate the absorption of calcium and phosphorus, as well as facilitating the function of the normal immune system. That is why vitamin D is beneficial for normal growth and development of bones, teeth, and improve the body's resistance to certain diseases. Then we would need these vitamins should always be met.

Conversely, if the body does not get enough vitamin D, it will be at risk of bone disorders such as osteomalacia (soft bones) or osteoporosis (brittle bones). Furthermore, this is the benefit of vitamin D were successful I have outlined.

Bone Health
As mentioned earlier, the main benefit is vitamin D for bone health. However, the relationship between vitamin D and bone metabolism is more complicated than you think.

Vitamin D functions here which served to increase the calcium in the bloodstream so that levels are maintained at normal levels. This will be achieved by increasing the absorption of calcium through food, then inhibits the disbursement of calcium in the urine, but there are other mechanisms that harm is by drawing calcium from bone matrix when the body lacks calcium and no source of calcium from outside (food intake).

Thus, vitamin D to maintain bone health will be achieved when our calcium intake is also fulfilled. Each bony fish, including sardines or canned salmon, are a source of foods rich in vitamin D and calcium that will support the function of vitamin D for this purpose.

Control Blood Sugar
Lack of vitamin D would create the risk of diabetes is higher. This is supported by research that makes vitamin D levels back to normal can help reverse some of the risks. Although research has not been entirely consistent, however the benefits of vitamin D this one seems to be very important.

Immunity (endurance)
Vitamin D has an important role in the maturation of white blood cells, which are cells of the body's defense which became the main bulwark of our defense against the kinds of infectious diseases. In particular, researchers have found that a relatively consistent relationship between Vitamin D deficiency and an increased risk of respiratory infections.

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