Olive Oil Health Benefits and Nutrition

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Healthy is a dream by everyone. Healthy lifestyle has also been increasingly considered by everyone that many people are already aware of to avoid fast food and consume fruits and vegetables. However, not only fruit and vegetables, olive oil is a healthy oil that you can use for cooking.

By using olive oil, you will get a lot of vitamins, can lose weight, healthy fat, can lower blood pressure and help you lose weight. So many reasons to consume more olive oil so that the oil is highly desired by many people to complete their healthy cook seasoning.
Olive Oil
In the olive oil, you will get a lot of content that are beneficial to your health. One way is to include various vitamin C and E. As you know, vitamin K can help you to strengthen bones in the body so that you will always be strong bones and avoid osteoporosis which can weaken bones.

Vitamin E contained also a reason to consume more olive oil. In the vitamin E you will get an antioxidant that can help you to slow down aging and can keep your skin and hair. In addition to vitamins, olive oil is also very helpful for a person on a diet because the cook using olive oil will make the food you eat will be more filling.

Although this includes as oil has a fat content, but olive oil is a healthy fat that is very useful. By having monounsaturated fats, olive oil can increase good cholesterol and reduce bad cholesterol so you have good cholesterol may protect the heart in order to stay healthy.

Also greatly affect brain health reasons to consume olive oil more so by consuming olive oil, you will improve brain function, especially for the elderly who are in dire need of health of the brain that is not quickly forgotten by brain.

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