7 Ways to Prevent Premature Aging of Your Skin

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7 Ways to Prevent Premature Aging of Your Skin ~ Basically, the human skin that has been formed by the process of birth from the beginning, but that does not mean the body's skin is left alone, because if not treated properly, the skin will also experience periods of aging and fear is the aging process that should aging is still in a period of time.

Prevent skin is not difficult if done regularly, just to take care of the skin, very rarely can be done everyone, it is because a solid activity so that the skin care oblivion.
For those who are busy and have solid activity, it does not mean you can not take care of skin as well as protect it from premature aging. To care for the skin you can do easily naturally by following the tips that will be described below.

1. Use soap with a low PH
After all your busy, of course you would take a bath and when the shower then you should choose a soap that has a low pH levels. Using soap with a low pH will reduce damage to the skin, because if you use soap with high pH levels, the skin will be dry and will make premature aging of the skin.

2. Drink water
Keep the softness of the skin and keep the skin from premature aging by drinking water as much as possible at least 8 glasses per day. White water serves to maintain the stability of the body, because the body needs sufficient amount of fluid. If the water content in the body is not enough, then certainly would quickly dry skin.

3. Moisturize skin regularly
Keep your body temperature well, namely by taking into account moisture. To keep it, you can use a cream or lotion that recommended with your skin.

4. Avoid ultraviolet rays
Try to keep your skin is not exposed to direct ultraviolet rays, it will make the skin from drying out and blackened. Therefore, you can protect it by using special clothing such as jackets, shirts or other. In addition, you can also use anti-sun cream (sun block) corresponding to your skin.

5. A healthy diet
Keep your food. Eat foods that are full of balanced nutrition. Eat a variety of fruits and vegetables that are beneficial to the health of your skin.

6. Get enough rest
Body needed a break, and therefore to keep the skin to stay healthy body and dries quickly, you should use your breaks well and fairly. For normal rest you take between 7, 8 to 9 hours to rest.

7. Stay away from or quitting smoking
are you smoker? Smoking is not good for your skin, because cigarettes and smoke can cause skin to look dull and lackluster, especially on your face. So it was natural that active smokers look older when compared with those who did not smoke at all.

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