10 best diet menu for you

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For those of you who are doing a diet, of course it is common practice to keep the size of the meal, choose a diet and trying with all their might to get the ideal body shape. In the diet, people often reduce the amount of food, and also reducing dietary nutrients so eating it successfully and can be fast. Of course it is a thing that should not happen to anyone.

All kinds of food in any course contains a variety of nutrients that have benefits in every individual nutrients. In modern times is certainly people increasingly busy lives and do not have much time to pay attention to nutrition to the body.

This then caused the crowd to choice food carelessly. Food was chosen at random is certainly not concerned about the quality and levels of nutrients and also the risk that allowing a factor that causes a disease or other resources caused by these foods.
One result of this indiscriminate eating food is the occurrence of obesity on the body. Obesity often lead to obesity and other diseases. One of the things that can be done to overcome this is to regulate the intake of nutrients not eliminate it. And choose the appropriate nutritional diet. Here are some of the list to nutrition and diet can do for you who want to have the ideal body;

Potassium is a very important part of the menu that is consumed by someone in the diet. Potassium itself is one of the major nutrients needed by the body to keep blood pressure to normal pressure more. With normal blood pressure, then life will be healthy and can also increase fertility, maintaining the health of nerve muscle. Potassium nutrition and diet for this bia jaar obtained from potato, broccoli, bananas and others.

Magnesium-containing nutrients to the diet is a nutrient that can prevent us from disease. As we already know, if the body is deficient in magnesium, a lot of diseases that will attack such as osteoporosis, diabetes, muscle cramps, heart disease, high blood pressure and others.

Magnesium in nutrition and diet can also be a food source that can withstand excessive hunger. So for dieting would be very good if consumed. Sources of magnesium from food we can take from spinach, peas, almonds, and other.

vitamin A
As we already know, vitamin A consists of two types, ie retinol and carotenoids. Vitamin A is functioning as well as beta-carotene that is beneficial for maintaining a healthy body, especially the senses of vision, immunity or immune system and tissue growth. Foods that contain vitamin A are sweet potatoes, spinach, carrots, cereals, and pumpkin.

vitamin E
Vitamin E is often used as an antioxidant that is useful for improving the immune system, maintain healthy skin, good senses of sight, and reduce blood vessel blockage. What is unique about Vitamin E is good for nutrition and diet, food that contains vitamin E are almonds, hazelnuts, sunflower seeds, safflower oil, sunflower oil sun, peanut butter, and whole grains.

No wonder again if calcium is often used as nutrients that are good for bone growth. Not only that, calcium is also very good to help maintain muscle and also regulates heart rate and prevent them from high blood pressure. For the nutrition and diet of course it is not necessary anymore education, healthy bone growth will certainly help in shaping the ideal body. Food sources that contain calcium These include milk, salmon, tofu and so forth.

Vitamin C
As we already know, vitamin C is very useful for treating minor ailments such as flu, thrush and others. Vitamin C can be obtained from a variety of fruits and vegetables. Vitamin C is beneficial to enhance the growth of bone and tissue. In addition, vitamin C is also useful to prevent damage to body cells just like antioxidants and speed healing.

As we already know, fiber is good for the health of the digestive system. Foods rich in fiber are generally contains low in calories. So as to nutrition and diet, these fibers do not need to worry or fear. Fiber is also a very filling meal, so for those who are dieting, it can help to reduce hunger.

Fiber extracted from seeds and nuts are also very much benefits, including lowering cholesterol levels, improve the work of the intestine, reducing the risk of heart disease, prevent some types of cancer and also reduce the risk of diabetes.

The types of content on food over a small part that can be consumed in terms of nutrition and diet are still many people do not know about it. The nutritional content of the diet has become the much discussed today. Nutrition Body are to be met at all times, but for reasons of diet, so many people who are deliberately reducing food portions containing nutrients such as steps to have an ideal body weight.

Nutrition is very important for the body. Nutrition is a food source for the body contained in food are absorbed by the body. The better the quality of food consumed, the greater the nutrient or food consumed by the cells of our bodies. Nutrition is an important substance for the body that is useful as power and fuel for activities performed each day. These nutrients also serves as the materials needed by the body to recover and repair itself from damage.

As with nutrition, diet is a good thing for some people. Many diet by the crowd to form a body that looks ideal and also as a means to keep the weight of the body to avoid excessive weight.

However, diets often do not care about the content of the food needed by the human body. For example, the nutrients that should be consumed by the body, the body's cells do not get it because the reasons are dieting. From this must be known a good diet to meet the nutritional and diet.

Nutrients are generally divided into two kinds, namely macro nutrients and micro nutrients. Macro nutrients or food itself is the content of the cells containing the energy and calories. Usually large amounts needed by the body. This type of macro nutrients there are three kinds, namely

This protein is a source of nutrients that can from chicken, fish, egg whites, nonfat dairy products be it milk, cheese, yogurt, legumes such as soybeans, peanuts, almonds and other. This type of food is quite difficult to be able to balance between nutrition and diet. However, what is important is the arrangement of these foods in order to meet the body's needs and also meet program your diet.

This carbohydrate is the substance most of us consume every day. Good sources for our consumption as a balance between nutrition and diet is brown rice, sweet potatoes, potatoes, wheat, oatmeal, pasta, cassava, yams taro, and so forth. Carbohydrates are also often found in vegetables and fruits

For those of you who are dieting, hear the word fat is an abomination. But to balance between nutrition and diet, fat is also very necessary for our body. Sources of fat that can be consumed as balancing your diet among nuts, fish, fish oil, or extra virgin olive oil, soybean oil, avocado, canola oil, and sunflower oil.

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