5 Secrets To Prevent Baldness Hair

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Hair loss can cause baldness has become a serious problem that struck 35 million men and 21 million women in the United States, of course, these conditions adversely affect the physical or emotional. In Indonesia itself, hair loss is also still a ghost continues to pursue, giving rise to the fear that so if it happens.
Baldness Hair
Symptoms of Hair Loss
Hair loss can occur for several things including age, heredity, or certain diseases. Here are some signs of hair loss that you should watch:
  • You often find strands of hair in various places such as work desks, pillow, or the bathroom sink. Hair fall out easily when combed even when you're just stroking it.
  • There are lines that appear baldness. For men generally M-shaped above the head. For women, there is usually no particular line but the distance between the strands of hair growing.
  • The onset of baldness circle of the coin. The circle can appear on the chin even eyebrows. You typically experience itching before the hair fall out in that section.
  • Itchy dandruff issues that can create an unhealthy scalp, causing hair damage and begin to fall.
Prevent Baldness Hair Secrets
If you experience some of these symptoms then immediately troubleshoot your hair. The secret to preventing hair loss is to recognize the signs and gelajanya and take immediate action. This method is cheaper than resorting to surgery or other expensive medical act. Here are some tips to prevent your hair baldness:

1. Maintain a Healthy Lifestyle
Strong and healthy hair is a sign of health you awake. So it is very essential to having a healthy diet and exercise. Increase consumption of fruits and vegetables rich in vitamin C to aid absorption of iron and increase collagen production which strengthens hair roots. Iron is also useful to make your hair stronger.

Red meat, fish, chicken, broccoli and spinach are also good sources of iron. To keep the hair from drying and tangles you can consume a diet rich in Omega-3 such as tuna and beans. Do not forget to balance your calorie diet.

2. Reduce Stress
Maintain a healthy lifestyle and stress-free mind is the best way to prevent hair loss. There are three kinds of stress were implicated in hair loss:
  • Telogen effluvium which causes stress on the hair follicles do not function.
  • Alopecia areata, when your immune system attacks the hair follicles.
  • Trichotillomania that patients have the habit of plucking hairs when stress or are in an environment that makes her uncomfortable.
Enough sleep is important for physical and mental health. Distributes stress and excessive concern with exercise. Physical activity can stimulate the production of endorphins which make you more relaxed and relaxed. Your body needs time to recover from the psychological changes in the effects of stress, take time to help your body recover from stress.

3. Avoid Dangerous procedure Hair Care
Hair loss makes your hair become thin and brittle. Elaborate hair styles can reduce the strength and weaken the hair roots of your hair strands. Avoid hairstyles that are too tight and shackled like a braid or fringe. In addition, chemical treatments such as perms, hair straighteners, hot oil, and everything using a hot iron should be avoided. Hair Blow continuously can make hair, dry scalp also damage your hair follicles. For tips, reduce the temperature on a hair dryer or a vise tool you from getting too hot, and hair blow in part so as to prevent long-term damage.

4. Treat Your Hair
Pay attention to the products you use everyday such as shampoo, conditioner, hair gel, and so forth. Choose a shampoo that suits your hair type. Sulfosuccinates, sultaines, and amphodiacetates is the content of a good shampoo for hair. Avoid content such as sulfates, parabens, sulfonates. Get used to shampoo every day because the shampoo is used to wash the hair of natural oils to keep them clean and healthy.

5. Finding Professional Help
There is nothing better than a professional expert assistance in the field of dermatology, especially hair loss. Hair loss can be a sign of a larger health issue and needs diagnosis. If your hair loss occurs at a young age, pain, itching or hair loss is accompanied by weight gain and excessive fatigue, You should consult with a physician.

Hair loss is a condition that is worrying for both men and women. Proven results of interviews in iprice (a startup e-commerce in Southeast Asia) states that more than 50% of men worry about going bald at a young age. So, do a healthy diet, exercise, adequate sleep, and a hin of any activity that might damage the hair.

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