10 Habits That Deplete Energy

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Whether you're exhausted? If so, you are not alone. Millions of Indonesian people reported feeling tired during the day. In most cases, this problem can be attributed to lifestyle factors. Here are ten bad habits that can drain your energy.
1. Dehydration
Without adequate water intake, your blood becomes more viscous and your heart will work harder to circulate it, except that there are a variety of health effects due to dehirasi . Blood is also less able to carry nutrients and oxygen, make you feel more tired.

2. Sleeping Too Late
Researchers have revealed that the most important stages of sleep occurred at 22: 00-01: 00 . If you often put off the alarm every morning, consider adjusting your bedtime.

3. Not Exercising
When you feel less power so skip sports activities, you should continue to try to exercise. Studies show that, even mild exercise have unexpected effects that may enhance energy levels.

4. Low Iron Levels
If you avoid certain foods such as eggs, liver and red meat, low energy may be caused by low iron. Without enough iron, you can not produce blood cells that are efficient enough to carry oxygen to the heart, lungs and brain.

5. High Standards
Expect too high for ourselves and others is certainly tiring. You might impose themselves in an effort to resolve any problems that correspond to your expectations. However it is important not to overload yourself and keep your goals reasonable.

6. Skipping Breakfast
Many people skip breakfast in an effort to control their weight. However, it can ruin your whole day. After fasting all night, your body needs calories and nutrients to produce energy.

7. Fast Food
Processed foods make it easier if you have a busy activity, but it can improve your health risks. Its more artificial chemical laden steal nutrients from your body than nutrients are provided, which makes you easy to feel lethargic.

8. Being a People-Pleaser
Want to make other people happy is a wonderful thing, but it can be too much. Trying to please everyone was mentally and physically exhausting, and meanwhile, you do not take the time to take care of yourself.

9. Messy
As the saying goes, "a messy workspace make your mind a mess." It takes more mental effort to discover what items you need in a pile of messy, so you tired more quickly.

10. Not Enough Relaxation
Working hard without taking time to relax can lead to fatigue and eventually exhausted. Be sure to plan time away from office work to focus on what you want to do.

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