Do not underestimate the Benefits of Drinking Water

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White water poorer not that many people think. Behind the simplicity zoom, white water is not only useful to prevent dehydration of the body, but it also has other benefits.
Other types of beverages, for example soft drinks, is high in sugar and calories that can increase your weight. Energy drinks are often chosen as a source of fluid should also be considered because it contains sugar and caffeine. Similarly, when drinking fruit juice packaging, always pay attention to the product label first.

Importance of Water
Water is free of calories and sugar is the healthiest choice for the sake of keeping the body still has enough fluids, and overcome thirst anytime. In addition, the benefits of drinking water have a variety of functions for the body, among others:
  • Maintain body fluid levels, so that the body does not experience interference with the function of digestion and absorption of food, circulation, kidney, and is important in maintaining normal body temperature.
  • Helps provide energy to the muscles and lubricate the joints to keep them supple. Fluid imbalance can lead to muscle fatigue.
  • Help control the body's calorie intake. Drinking water is much better in preventing weight gain than high-calorie containing beverages.
  • Keeping the skin freshness.
  • Protects the spinal cord and other sensitive tissues in the body.
  • Water will help the process of disposal of leftover food and drinks through sweat, urine and feces.
What is the normal dose in order not Deficiency Liquid?
Fluid needs of each person is different. On average, for adult women, it is advisable to drink about eight glasses a 200 ml per day or a total of 1.6 liters. Meanwhile, men are advised to drink about 10 glasses a 200 ml or a total of 2 liters per day.

Aside from the beverage, food can also provide body fluid intake at about 20 percent. Liquids from food mainly derived from fruits and vegetables, such as spinach and watermelon contains 90 percent water ..

I need to know, man can lose fluids not only during urination (BAK), but also when sweating, breathing and defecating. Some signs that can help you identify which dehydrate the body, such as headache, feeling less energetic, and dark urine color or not as much as usual.

Note the Special Conditions
What is important, to note some conditions and special activities that make the body so it needs more water than usual intake, among others:
  • Exercise or physically active.
  • Experience fever, diarrhea, or vomiting.
  • The weather was very hot.
  • Pregnant and breastfeeding. Pregnant women are advised to consume about 2.3 liters of water a day, while women who breast-feed consume 3.1 liters of water per day.
If you have less aware of the benefits of drinking water, there are some tips that can be done. Try to get used to drink water with every meal or snack while eating. Additionally, you can put a glass or bottle of water on the table or a bag that you carry every day activities. Thus, you will be reminded to eat them.

Alternatively, you can add flavor to the water in order to feel better. One of them by adding sliced ​​fruit infused drinks such as water or by providing fresh fruit juices without additional sweetener.

Adequacy of fluid is essential for the body. One of the best sources of water comes with a variety of benefits. Drink water as needed so that the health condition of the body fixed maximum.

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