7 Ways to naturally maintain healthy lungs

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The lungs are one of the very important organs existence. If the lungs are not functioning properly, it will cause problems in the respiratory system. Therefore, we must be smart and actually maintain lung health.
healthy lungs
It is most easily maintain the health of the lungs is to avoid places polluted, dusty and elsewhere. In addition, food intake is also highly recommended to maintain immunity and lung health. The following will explain in detail about 7 Ways to naturally maintain healthy lungs.

1. Water
Functions of water in the lungs is as a cleaner. Water will help the process of cleaning and prevention of various toxins in the body that come from the outside such as dust, smoke and so forth. Consume at least 8 glasses of water per day will have a significant influence on the health of your lungs.

2. Turmeric
Turmeric has a compound called curcumin term. This substance is used to destroy cancer cells and prevent tumor development in the lungs.

3. Pomegranate
The pomegranate has a high antioxidant content. The content is able to prevent the disease of lung tumors. In addition, consuming pomegranate are also able to solve problems with breathing.

4. Wine
Who is not familiar with the fruit wine, fruit wine contains a substance flavanoid which is also called narigin, have an important role to prevent the growth of tumors in the lung. Even the grapes are also considered effective for clearing the lungs.

5. Apples
Besides tasty, it apples contain a lot of flavonoids and vitamin B, C, E. The content of flavonoids and vitamin B, C and E works to improve health while keeping your lungs.

6. Onion
Shallots are not just used as an ingredient and seasoning on food alone, it turns red onion also serves as a natural substance that can make your lungs healthy and working optimally.

7. Orange
Citrus fruits contain vitamin C which is required by the body. Eating citrus fruit can also help increase the absorption of oxygen.

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