Want Skin Look Younger? Try These Foods Consumption

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It is not denied in the modern era is a lot of tools or drugs that can make the skin more fresh and youthful. But you need to know the food intake also affects the health of the skin, can support them to be more visible skin fresh and youthful.
Any food is good to support the skin looking fresh and youthful?
Study in Japan showed that consumption of green and yellow vegetables significantly reduces wrinkles on the skin. The content of antioxidants in vegetables may reduce skin damage from free radicals.

Spinach, celery, and asparagus are some examples of vegetables that have been studied to reduce wrinkles on the skin.

Additionally put fish on food intake Haria You are also believed to make the skin more fresh and youthful.

Fish is an important source of protein to support healthy skin, and perhaps more famed salmon. Protein is necessary for the formation of perfect skin. In addition, fish is also a source of essential fatty acids omega-3. Omega-3 can help reduce skin wrinkles.

Is it true that nuts can also make the skin look younger?
It is undeniable consumption of nuts is also believed to melinndungi skin from damage. According to some books that I have read, there are three types of Omega 3 fatty acids, which are:

ALA (alpha-linolenic acid),
EPA (Eicosapentaenoic Acid), and
DHA (Docosahexaenoic Acid).

Omega 3 is an essential fatty acid that can not be produced by the body, and only obtained through food sources that we eat.

Source foods containing ALA tini we can get in vegetable oils, such as linseed oil, sunflower seeds, or beans and other grains. While EPA and DHA can be obtained from fish oil and marine.

According to dr. Kartika Mayasari Omega 3 with its contents, called ERP and DHA, have some benefits to get youthful skin, among others:
  • Useful for treating and preventing problems of skin diseases, such as psoriasis, allergies and acne.
  • Has properties as a natural sunscreen, which helps protect the skin from sun's harmful UV rays.
  • ERP and DHA also helps to revitalize and rejuvenate the skin.
  • Keeping the skin moist and reduce melanin to improve and maintain healthy skin color. More precisely to say will help make the skin look smooth, bright, luminous, soft, moist and youthful skin.

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