Each food has a calorie content of each there are high and some are low, we have to know though roughly. By doing so we will adjust the type of food which is suitable for us.
Fats & Oils (fish oil, vegetable oil)
Greasy or high fat foods is the highest source of calories for 100 grams of vegetable oil contains 902 calories, or one tablespoon (13 grams) contains 117 calories. Oily foods can be found in fried foods, crackers, chips, lard, and others.
Nuts such as peanuts, cashews, almonds, watermelon seeds, and flaxseed as well as processed products such as peanut butter is a source of high-calorie foods are in 100 grams of peanuts contains 718 calories. However, nuts are also rich in protein, fiber, vitamin E, magnesium, zinc, folate, and magnesium healthy.
Chocolate cocoa which is often a matter of making kueh is proved to have high kaori is in 100 grams of dark chocolate contains 589 calories.
In addition to the rich in fiber, folic acid, and saturated fat. Avocados also contain many calories are in 100 grams contains 160 calories.
Fast food is generally high in calories such as hamburgers, pizza and fries because of the high fat content. While the content of nutrients that nourish so little.
Whole milk does have a high calcium and good for the body, but this type of milk has a very high fat content that makes a high-calorie, namely in 100 grams contains 452 calories. Tips so that we get the benefits of calcium of milk without getting fat, then replace your milk with fat-free or at least the ones that are already reduced fat content. Pretty much available in the market.
Various types of fatty fish such as meckerel, salmon, sardines, and other fatty fish is a type of high-calorie foods. In 100 grams contains 300-400 calories.
Meat and processed meats such as hot dogs, sausages, and other, high fat content so that levels are also high in calories. Besides, it contains high levels of salt as well. So it should be avoided for patients with high blood pressure and heart disease risk.
Perhaps many are tempted by the delicious taste, but did you know ice cream is a kind of food that is very high in fat, sugar and calories. Therefore, do not often eat them if you want to lose weight.
Carbonated drinks are so easy to get, so it is widely used as a refreshing thirst quencher. But you know, almost all kinds of sodas contain artificial sweeteners and a sugar high when we consume a lot then we will get a lot of calories. So as much as possible to avoid it if you are dieting.