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6 Health Benefits Of Oolong Tea



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It has a funny name, has a funny look (it looks like dried raisins), and you’ve probably never heard of it in your life. But don’t let any of this put you off, because oolong tea has been around for centuries, with the ancient Chinese in particular singing its praises. And their singing its praises because oolong tea tastes delicious, is entirely naturally, and is one of the healthiest teas on the planet.
Oolong Tea
But just in case you need a bit more convincing to drink a tea that sounds more like an obscure Australian wood instrument, let’s take a look at the top 10 health benefits of oolong tea you need to know all about.

1. Oolong Tea Can Help You To Lose Weight
You can burn fat quicker with oolong tea, because oolong tea boosts your metabolism. Coupled with this is the fact that the tea is rich in polyphenols, which essentially block the enzymes that produce fat. It’s worth pointing out, though, that whilst it’s perfectly possible to lose weight with oolong tea, it won’t be possible if you add sugar. So if you’re the sweet type who loves to drop a sugar or two into your brew, we recommend that you substitute sugar for raw honey or coconut sugar. It still tastes sweet but it comes without all those empty calories.

2. Oolong Tea Can Lower Cholesterol
Another one of great health benefits of oolong tea is that it can help lower cholesterol. In case you didn’t know, cholesterol is very bad and can lead to heart disease. The good news is that oolong tea is semi-oxidised and fights against body fat by producing a polyphenol molecule so perfectly sized that it triggers the enzyme lipase to spring into action. This enzyme is what combats fat, thereby lowering cholesterol. Magic!

3. Oolong Tea Prevents Tooth Decay
One of the reasons the Chinese drink so much oolong tea is because it helps to prevent tooth decay from acid. Along with the more-famous green tea, oolong tea stems both the production of acid, as well as the ability of bacteria to live long and prosper. This means that it should be an essential part of your diet, if you’re looking to prevent build-up plaque and tooth decay.

4. Oolong Tea Battles Free Radicals
One of health benefits of oolong tea is that it can help battle free radicals. Free radicals can lead to cancer, and they can also speed up the ageing process. In this way, oolong tea is excellent at both reducing the risk of cancer, as well as maintaining healthy looking skin.

See, free radicals are really detrimental to beauty. They turn our skin lipids into something called lipid peroxide, which causes dark spots on our skin. The polyphenols found in oolong tea, though, are free radicals’ nemesis and help to flush them out of our body. Therefore, we age better!

5. Oolong Tea Can Also Prevent Skin Cancer
It’s generally well known that obsessive tea drinkers are at lower risk of developing skin cancer than non-tea drinkers, but your chances are even more greatly reduced when you start drinking oolong tea. This tea is rich in more polymeric polyphenols than any other tea, and it is these antioxidants that lower our chance of skin cancer by destroying the cells found in cancerous growths. Nice one.

6. Oolong Tea Can Control Diabetes
Another one of fabulous health benefits of oolong tea is that it can help control diabetes. In a 2003 study, a number of diabetes patients were asked to drink 1,500 ml of oolong tea each day for 30 days. The unanimous results were that the patients experienced a reduction in blood sugar levels. And because unregulated blood sugar levels are highly dangerous to sufferers of type-2 diabetes, oolong tea is therefore suggested as a requisite of your diet.


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