6 Vitamins To Boost Endurance Performance

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Vitamin very important role in helping to fight various diseases and protect the body from cell damage. That's why the vitamin is also useful to increase endurance. We can get the vitamin through food, whether it is animal or vegetable.
However, some people may be difficult to get all the needs of daily vitamins through food, alternatively they use vitamin supplements are very easy to obtain since many are sold in drug stores. But did you know vitamin for the immune system are the most important that whatever ya? Here's the answer:

Vitamin A
This vitamin is known for its role is good for eyesight. Vitamin A in the form of beta-carotene, have antioxidant properties that can protect cells from oxidative damage by free radicals. The role of vitamin A in the body's resistance is also associated with protection against soft tissue and mucous membranes. Fish, fish oil, meat, kidney, liver, eggs, milk and cheese are examples of foods that contain vitamin A.

Vitamin B Complex
Vitamin B complex, has a major role in helping the growth and development to convert food into energy the cells of our body. Vitamin B was also to protect us from various diseases. For example Vitamin B9 (folic acid), which has the benefit of preventing cancer. Sources of vitamin B complex including vegetables, liver, eggs, grains and yeast. More details please see: Sources of Vitamin B9 (folic acid)

Vitamin C
The benefits of vitamin C we need to know, among others, accelerate wound healing, helping growth and development. Relation to increase endurance, vitamin C has antioxidant properties that also can block oxidative damage that can lead to inflammation, heart disease and cancer. Vitamin C also protects the body from toxic chemicals and air pollution. Is not foreign, that high doses of vitamin C can protect the body from colds and flu (colds).

Food sources rich in vitamin C include strawberries, oranges, tomatoes, melons, broccoli, green leafy vegetables, sweet potatoes, and potatoes. Other fruits that contain vitamin C which is quite large, including blueberry, pineapple, mango and watermelon. Of vegetables, such as cabbage, cauliflower, and pumpkin.

Vitamin D
Vitamin D helps the absorption of calcium so as to mencegahan bone degeneration diseases, such as osteoporosis. Vitamin D plays an important role in strengthening the immune function and reduce inflammation. This vitamin can be obtained from sun-exposed skin. Source foods containing Vitamin D is best, including salmon, tuna, and cod liver oil. Beef liver, cheese and egg yolks also contain vitamin D but by a smaller amount. More details please see: Sources of Vitamin D

Vitamin E
Some studies show that people with high levels of vitamin E higher have a lower risk of heart disease, the University of Maryland Medical Center. This vitamin also may help prevent some types of cancer. A sufficient amount of vitamin E to prevent heart and kidney problems. Diabetics may benefit from vitamin E because most people with diabetes have low antioxidant. This vitamin may help control levels of blood sugar and cholesterol levels. Sources of Vitamin E include wheat, liver, eggs, nuts, sunflower seeds, green leafy vegetables, avocado, asparagus, sweet potato and vegetable oils such as olive, corn, safflower, and soybean.

Vitamin K
Vitamin K may protect us from cancer of the liver and prostate and arterial calcification. Vitamin K is important in blood clotting process to stop bleeding fast. Because it has a role to prevent calcification in arteries, and vitamin K can protect us against heart disease.

Vitamins above is a vitamin for the immune system most of all, however, other vitamins also remains important to support the health of our bodies.

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