How to Take Care of Teeth

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Teeth are part of the body that serves to soften the food so that later can be easily digested by the stomach. In addition it is important to make food becomes smooth, the teeth are also very important to support your appearance.
Teeth white and healthy is the beginning of one's judgment on your appearance. Therefore, maintaining dental health is very important.

Tips on caring for your teeth
  • Brush your teeth at least twice a day with toothpaste containing fluoride. When is the right time to brush your teeth? After breakfast and before bedtime.
  • Once a week, gargle with mouthwash. This can help prevent plaque and tartar.
  • Brush your teeth well and correctly, that is by reaching out to the entire surface of the tooth with the direction of the gums to the teeth.
  • Be careful in the use of tooth whitening.
  • Choose a toothbrush that has soft bristles.
  • Reduce consumption of foods containing sugar such as sweets or starchy foods. Food debris can stick to teeth.
  • Consumption of fruits and vegetables that can clean teeth like apples, carrots, and celery.
  • Limit red wine, coffee, and tea.
  • Quit smoking.
  • Make checks to the dentist every 6 months on a regular basis.

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