15 Pregnancy Power Foods

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Besides eating vegetables, pregnant women are also advised to be more often consume a wide variety of fruit which is good for pregnant women. Because a pregnant woman would require sufficient nutrients to be able to make her stay healthy and maintain the condition of the fetus in the womb. Nutritional needs was certainly more than wanit who are not pregnant, because of course during the mother's pregnancy condition will be deeply affected the condition of the fetus inside the womb.
Therefore usually a pregnant woman is advised to eat a variety of healthy foods and also has benefits for pregnant women. Some foods such as oats, beans, meat, fish, vegetables, and various fruits to meet the nutrition and vitamins. However, although there are quite a lot of fruit that is recommended for pregnant women there are also tables of several types of fruit that should not be consumed by a pregnant woman. Well, some kind of fruit is allowed and which should not be consumed by pregnant women will be discussed further in this article.

5 Type Fruit reply Good for Pregnant Women
During pregnancy, a pregnant woman will certainly stout undergo physical and psychological changes that will impact the disruption and changes in several bodily functions. This would result in daily mother would be quite disturbed, especially if the intake of nutrients, nutrition and vitamins are not fulfilled. Therefore, fruits are one type of food is excellent as a substitute snack foods for pregnant women, because the fruit is much healthier and have a lot of content that is needed by the mother and also for the growth of the fetus in the womb. And before discussing about some forbidden fruit for pregnant women, the following are some types of fruits are good for pregnant women.

Date palm
Fruit is synonymous with Arab countries it does have a lot of nutrients nutritious for pregnant women. Some nutritional content in palm fruit which this is potassium, fiber, manganese, phosphorus, iron, sulfur, magnesium, and calcium. Some minerals such as iron is one that is beneficial to a pregnant woman. Because iron can help the body to produce hemoglobin, so that pregnant women can avoid the chances of developing anemia. Besides cramps are often experienced by pregnant women can also be resolved with potassium that is on a date. And in addition can be a food that is good for pregnant women the first trimester, dates are also recommended for those who have entered the final trimester of pregnancy because of vitamin B in the palm fruit can help strengthen the mother's uterine wall.

The next fruit is avocado, a fruit that tastes delicious and is derived from the state of Mexico. And it turns out in addition to its delicious taste and can also be used for beauty treatments, nutrients contained in avocado could actually help maintain the health of pregnant women. This is because the avocado contains folic acid, potassium and vitamin B complex, where these substances are very needed by pregnant women to maintain a healthy body and efficacious for fetal growth. Folic acid is one of the substances that are beneficial to the fetus because it can help the development of the brain and spine elakangnya. Especially in the first trimester, a fruit that is good for pregnant women this can help overcome nausea and vomiting.

In the third place there is the mangosteen fruit, fruit that is purple and has a high vitamin C content. And it turns out the vitamin C present in the elasticity of the skin can help pregnant pregnant woman's body during pregnancy because the mother's body condition is usually more days will be getting bigger. Also in this unique fruit that tastes the same also with avocado because it contains a lot of folic acid is beneficial for the development of the fetus. The fetus will be protected from the risk of being born prematurely or born with disabilities. While manganese will serve as body armor and also the fetus from free radical disruption.

Not a dragon, but the fruit is good for pregnant women who subsequently is dragon fruit. Dragon fruit is one type of fruit that has a unique flavor. Usefulness very much, especially for health, and one for pregnant women. For pregnant women who often feel there is sputum that block, then by eating dragon fruit will memantu the mother to remove the phlegm. Another advantage is the fruit of this one rarely use pesticides or the like. This is because the dragon fruit skin is quite thick, so it is very safe as a food that is good for pregnant women, especially in the first trimester.

Most people love this one type of fruit, the article fruit that has red, green or yellow has a delicious taste and easy to eat. Lots of vitamins in apples needed by pregnant women, such as vitamins A, B1, B2, B3, B5, B6, B9, and vitamin C. For pregnant women, the high fiber content in apples also makes the fruit is very both to cope with diarrhea or constipation. And for those who like to eat snacks, better replace your snacks are unhealthy with apples. Because apples also contain nutrients that need by pregnant women to maintain ideal body weight.

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