6 Ways to ease morning sickness

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For women who are pregnant, this time we will share information on how to cope with nausea during pregnancy with a few easy steps. Because nausea or morning sickness during pregnancy is one of the symptoms or signs of pregnancy that is most often experienced by pregnant women. It should be noted that we will explain how this is a natural way or method alias without chemical drugs.
morning sickness
Morning sickness itself is a condition or symptom of pregnancy experienced by pregnant women caused by the increased amount of hormones in the body. And in general, 70% of pregnant women will experience these symptoms and 50% of them will experience vomiting after nausea. Despite its name morning sickness, but usually nausea will be experienced during the many times in one day. Well, so you can overcome these pregnant symptoms, consider some tips which we have summarized below.

How to Cope with Nausea During Pregnancy Positive Habits
Although morning sickness is a natural condition that occurs because of increased amounts of the hormone, but in fact nausea and vomiting can be a little overcome by doing some positive habits. Because this condition will usually be very disturbing daily activities. Especially in the first few weeks until week six to nine pregnancy. Well, for more details about how to cope with nausea and dizziness during pregnancy, following more tips.

Eat More Often
Just as people who are dieting or losing weight, pregnant women are advised to eat more often. But of course servings of each food should be reduced. So in a day you can eat 4-5 times with eating a little. Make your eating schedule each day and adjust his diet so that nutrition and nutrients into the body can meet the nutritional needs and your daily nutrition. Starting from the first trimester, you should begin to notice and change your diet. Do it consistently until the last trimester of pregnancy so that your medical condition and your content is maintained.

Do not Jump Moving from Beds
How to cope with nausea during pregnancy the second is do not jump out of bed when you wake up in the morning. Once you open your eyes, sit down beforehand and got up slowly. Stay on top of the bed for a few minutes to enjoy a cool morning to you. Or if necessary, you can also provide some snacks and drinks near the bed. So after waking up you can immediately consume food and drink. This method is believed to be quite effective as nausea and dizziness during pregnancy.

Do not Eat Spicy and Fatty
For those of you who previously like eating spicy foods and fatty foods, from now on you should avoid, or at least reduce the consumption of such foods. Because the types of food that this may trigger the condition of morning sickness, not least in the daytime or at night. Well, to resolve the issue you should consume more drinking water. Besides eating spicy and fatty foods can also interfere with your health condition especially digestive health.

Doing Sport Lightweight
Next tips is to do a light exercise routine activity. Although pregnant, but sporting activity remained very beneficial for the health of pregnant women. One of the benefits of exercise is to cope with morning sickness or nausea and vomiting. You do not have to do strenuous exercise because it can disrupt or even endanger the conditions of your womb. Well, acting alone how to treat nausea during pregnancy with light exercise, such as yoga or movement sport specific exercise for pregnant women.

Doing Acupuncture and Acupressure
In addition to exercise, there are also ways to overcome the nausea and dizziness when the other is pregnant with acupuncture and acupressure. Two of these methods is a way to stimulate specific points on your body to the nervous system. Well, it turns out it is also quite effective to overcome the condition of nausea and vomiting in pregnant women. But you also have to choose a clinic acupuncture and acupressure are completely reliable in order to avoid mistakes or malpractice that would endanger the health of pregnant women and the fetus's body.

Cold room
Well, if there is air conditioning in your home, try turning on the air conditioner so that the room temperature to cool. The reason is quite simple, namely because moring sickness can be triggered due to the condition of body heat. Therefore, we recommend when your body starts to feel hot or hot, cool immediately by turning the air conditioning or fan. But do not turn on the air conditioner or fan in excess because it will make your health affected.

Drinks and Food for Preventing Nausea During Pregnancy 
Well, once you know a few ways to overcome nausea during pregnancy as we have explained earlier, you may also need to eat some foods prevention of nausea during pregnancy. One is a cold fruits stored in the refrigerator. Fruits are basically very beneficial to the health of pregnant mothers womb and also because of the vitamins and nutrients are complete. Well, if the fruits have a cold, it turns out that the fruit can also be used as an antidote to nausea during pregnancy. But you also have to make sure that the fruit has been washed clean. Also avoid some types of fruit that become taboo for pregnant women such as papaya, pineapple, durian, and so on.

In addition to fruits, how to treat nausea during pregnancy can also be done with other traditional ingredients made from ginger. During this ginger is already a trusted become one of the traditional medicine to overcome various diseases. And one of them is to relieve the symptoms of morning sickness in pregnant women. Well, to consume ginger is delicious, you can mix the ginger in a glass of hot tea. Drink ginger tea in the morning when you're relaxing. Other drinks that can also cope with nausea and dizziness during pregnancy is the lemon juice and water.

So, those are our brief explanation on how to cope with nausea during pregnancy and also some types of drinks and food prevention of nausea during pregnancy. But make it more secure, you should probably also consult your doctor about these tips to overcome morning sickness during pregnancy. But the most important is during pregnancy, you must keep your health condition and do a healthy lifestyle. Starting from the positive habits, to set up a healthy diet.

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