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4 Health Benefits of Reflexology as Alternative Medicine



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Reflexi massage is an alternative medicine technique by hitting certain areas of the hands, feet or ears that will provide therapeutic effects on other body parts that feel pain. Although less popular than acupuncture, reflexology is an alternative treatment that has the same effect.
Reflexology
Keep in mind that reflexology can not cure the disease, but with a reflexology massage helps to relieve pain and psychological effects because of the pain. Here are 4 Health Benefits of Reflexology namely:

1. Depression
Depression can be divided into two types: reactive and clinical. Reactive depression is caused by external factors such as trauma would be an event, while clinical depression is the result of a chemical that is erratic and activity of hormones in your body. Examples of clinical depression is low levels of serotonin. Serotonin function to give the happy effect on the brain. Massaging the top of your toes, where the brain reflex is, can increase the production of serotonin. Repeat this at least three times in one day.

2. Reduce nausea
Nausea due to colds or symptoms of gastritis and increased gastric acid can be reduced by doing reflexology. The trick abdominal massage and foot reflex duodenum in a circular motion to relieve nausea.
Osteoarthritis and Rheumatoid Arthritis

Reflexology of the hands and feet to help relieve the painful symptoms of osteoarthritis and rheumatoid arthritis (RA), minimize joint damage and reduce anxiety. Osteoarthritis is an age-related disease characterized by joint pain, especially in the hands, knees, spine and hips. RA is an autoimmune disease characterized by joint inflammation, and long-term immobility and disability.

3. High blood pressure
Reflexology to reduce the risk of high blood pressure, starting with sitting relaxed reflect the chest and stimulates the diaphragm so that breathing better. Good blood circulation can reduce the risk of high blood pressure.

4. Painful menstruation
When coming months, experiencing pain and cramps are things that are often experienced. To reduce pain during menstruation you can do reflexology by massaging the toes associated with the ovaries and uterus.


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