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Health Benefits of Lychee and Nutrition Facts



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Lychee, fruit that is packed in cans and served in fresh ice is loved not only because it tastes sweet but also because its benefits are very diverse.
Lychee
As mentioned in the page www.nutrition-and-you.com, fruit in Chinese language means "a gift for a good life," this has benefits not only for health but also for the beauty of our bodies. So, what are the benefits that can be given lychee for beauty? Come, see the full review.

Anti-Aging Agent
Along with age that can not be avoided, the skin will begin to experience aging. In addition due to aging, pollution and sun exposure also brings its own role in aging in the skin. Lychees are a rich source of vitamin C and is a powerful antioxidant to fight free radicals. In addition, lychees also has oligonol that works to fight aging and reduces spots black spots due to exposure to sunlight. Thus, consumption of lychees regularly or using products made from lychee will help us slow down aging of the skin in the form of fine lines and reduce spots on the face.

Nourishing Skin
Lychees glass will be a source of nutrients for the skin such as thiamin, niacin, and copper. Thiamin helps the body metabolize fats and proteins for skin health. Niacin increases the hydration of the skin while copper, in small amounts, helps to accelerate the healing of damaged skin.

Maintaining Healthy Hair
Lychee is a good source of vitamin C, which plays an active role in maintaining the integrity of the micro-circulation. This is helpful in ensuring a sufficient amount of blood supply to the hair follicles which keep the hair remains ternutrisi well.

Well, that benefits provided lychee for our beauty. So, if you're interested in eating lychees or using products made from lychee to keep your natural beauty? Worth trying! Hope it is useful.


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