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How to treat hypertension with these fruits



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Hypertension or high blood pressure if left unchecked will cause several diseases, among others, heart attack, diabetes, and stroke. Many factors cause high blood pressure, among others, unhealthy lifestyle, age, stress, obesity and food.
hypertension,foods
By controlling the causes of hypertension, then you can reduce the risk of hypertension is. Eating nutritious food properly will help reduce the risk of hypertension. As reported in top10homeremedies.com says that eating foods rich in antioxidants and low in saturated fats will help reduce the risk of hypertension. Here are four foods that contain lots of antioxidants:

Lemon
Lemon can help lower high blood pressure, reduce high cholesterol and improve overall heart health. In addition, lemons are high in potassium can help lower blood pressure by reducing the effects of sodium in the body.

Garlic
By eating garlic will help relax the blood vessels by stimulating the production of nitric oxide, which can lower blood pressure, particularly systolic blood pressure. Garlic can even help improve blood circulation, lower cholesterol and prevent heart disease.

Banana
High potassium content of bananas helps to reduce the effects of sodium, which can regulate blood pressure. In fact, with regularly eat bananas are rich in potassium can reduce the risk of stroke and prevent heart disease.

Tomato
Tomatoes contain lycopene and other carotenoids with antioxidant effects that help fight free radicals, lowering the risk of heart disease, and high blood pressure.

Similarly, the four foods that can reduce the risk of high blood pressure. Exercising regularly and eating a nutritious diet, will maintain the health will reduce the risk of disease. Hope it is useful.


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