Prevent Wrinkles Now Also

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Aging is inevitable over time. One of the effects of aging are wrinkles on the face. Wrinkles on the face can lower self-esteem because it looks unattractive. Wrinkles may not be avoided altogether, but prevent premature wrinkles arise mandatory.
Causes of Facial Wrinkles
Wrinkles occur due to the reduced number and function of collagen and elastin fibers which serves to make the skin supple. Decrease in the number and function of this diperngaruhi by age, skin color, the length of exposure to sunlight, smoking, pollution, facial expressions and fluid to the skin.

Prevent Facial Wrinkles
In addition to the above several factors that lead to wrinkles, you can prevent wrinkles on the face by performing these steps:

Nutritious Food and Beverage Consumption
What we eat and drink affects the appearance. Protein, vitamins, minerals and antioxidants (vitamins A, C, E, Selenium, Zinc, Glutathione) is a substance that is needed to repair skin tissue, including collagen and epidermis. Consuming foods containing these nutrients is highly recommended that nutritional needs are met to the skin. The more the water content of the skin will make the skin more supple skin and will make it easier for self meperbaiki compared with dry skin. To keep the skin moist, can be met by consuming water as needed.

Sport and Physical Activity
Sport and physical activity training performance of the heart and help prevent wrinkles. The reason is the good work of the heart that will make the circulation of blood throughout the body becomes smooth, the results need oxygen to tissues throughout the body are met. If adequate tissue oxygen demand, then the cell repair process becomes more optimally so that the skin will look younger.

Enough sleep
Bedtime is the best period for healing and repair damaged cells. The duration of sleep for 7-8 hours a day is the amount that is ideal to keep skin healthy. Lack of sleep will make the skin look rough and dull. If continuous, repair skin cells will be inhibited and the leaves wrinkle as a result.

Use Sunscreen
Excessive amounts of sunlight is the enemy of the skin. Some of the negative effects of sun exposure is damaging the fibers of collagen and elastin, making the dead skin buildup and accumulation of pigments. To prevent sun damage, you can use a sunscreen to protect the face. Sunscreen can be applied not only to the skin, but also on other body areas that are often exposed to the sun such as the neck, arms and legs. Level high SPF and UPF are required for protection in a tropical climate ,. To determine the right sunscreen, there are some tips on choosing a sunscreen that can be recalled in the following article: Tips for choosing a sunscreen. If needed, the repetition of sunscreen can be done so that the skin is protected optimally.

^^If you wish to remain beautiful, you need to make the ritual of taking care of the skin are part of our daily life for the long term. For example, by maintaining the cleanliness of the skin or use a cream that is suitable for reducing the damage to the skin or wrinkles that interfere with your performance. But, keep in mind that keep the skin not only from outside but also from inside the body and keeps your mind positive.

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