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Drinking juice is no rule!



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Juice of fruit is one way to meet the needs of vitamins and minerals that are beneficial boost immunity from disease. But, make no mistake process for the body to get the maximum benefit. Apparently, there are rules that juice drink juice maximum value for health.
juice
Drinking juice helps us to benefit from the fruit in a practical way. We can obtain the properties of various fruit without having to eat them one by one. Also the body more easily absorb the nutrients contained in the juice. Thus, the juice into a drink that is healthy and practical.

Important rules when Juice Drink
Juice processing that is not true, the time is not right or wrong way to look to the juice to make juice reduced value for the body. In order for a fresh drink is not in vain, some rules in the juice drink, among others:

Not acidic juices for morning
Glad open your day by drinking juice in the morning? Indeed, the morning is the most appropriate time to drink juice because juice contains a lot of water and fiber which would be beneficial for digestion. In order not to upset stomach, avoid acidic fruits for juice in the morning. Banana, papaya, apples or carrots could be the right choice for a fruit juice in the morning.

The juice is not a substitute for food
While a diet or for health, it is okay to replace your dinner with a glass of juice. However, that does not mean breakfast and lunch as well just by drinking the juice with the intention to lose weight. The nutritional requirements still must be met from other foods. Fruits will not be able to meet the needs of 1,800 kcal, the minimum amount of calories that must be met in a day. Consequently, the immune system will be weakened.

Although the weight loss may decrease significantly but will quickly rise when eating with the original pattern. Because of drinking the juice does not reduce the fat, just reduce the water in the body.

Not substitute fruit juice
Constantly consume the juice, without consuming the fruit directly is not good. It can increase body weight. The need to continue to consume fresh fruit beneficial to the stomach, because during the process of chewing, the stomach will work and burn approximately 20 kcal. So, keep the consumption of fresh fruit, not all can be replaced by juice.

Juice drink with pulp
If you make a juice using a juicer, the waste will be separated. Although it may feel uncomfortable, do not waste the fruit pulp that had been separate. If using a blender, do not strain to get water only, let the dregs remain mixed and drunk. On the grounds there are fruit fiber and vitamins, the most common is vitamin C. It is very beneficial for the body.

Juices should not be stored for long periods
Juices that have been made should be immediately taken. Creating the juice and then drink in the afternoon or evening lowered the benefits of the juice. Vitamins that there can be damaged by oxygen and ultraviolet that are around us. If it can not directly consume juice, can be done by making juice as cold as possible, then stored in a sealed aluminum thermos. Cold conditions and protection from light helps maintain the vitamin exist in the juice for 4 hours.

Not always low-calorie juice
Does not mean that all the fruit is low in calories and will help your diet. Fruits such as avocado, jackfruit and durian is a fruit with high calories, which is about 200 kcal. If you want juice with low calories, can pick oranges, apples, melon, watermelon or pear that the calorie content of about 80 kcal. If overweight, you should choose a low calorie fruit juice.

Do not always have fruit juice
Vegetables can be made into juice. Bitter taste in the vegetables can be overcome by combining vegetables with fruit, so it feels fresh. Not only vegetables, juice can be a combination of fruit and spices. For example, by adding ginger can warm the body also increase endurance. Can also add a little cinnamon on your juice.

Juice using fresh fruits
In order to obtain maximum efficacy, use fruit or fresh vegetables that are still in fresh condition. Do not seeing fruit or vegetables begin to wilt, then because of affection finally made juice. This would make the quality of the juice is reduced.

Juice with variations
Do not just make the juice from the fruit that's it. For example, because like oranges, every day you drink only juice orange juice. Replace with other fruits that contain different vitamins and minerals for the body to benefit. Combining a variety of fruit in one glass of juice a practical way for the body to obtain some benefit in one gulp. A mixture of oranges and apples, bananas and apples, carrots and tomatoes or apples and grapes is a combination that can be tried because it gives several benefits at once.

Juices with added sugar, honey or milk
To add to the enjoyment of juice, usually add sugar, honey or milk. There are some rules if you want to add juice to one's partner. Note the amount of sugar or honey to be used or the choice of milk.

If you want to add the sugar, try to remember in advance how much sugar you eat today. Ideally, the body may only receive 50 grams of sugar per day. A teaspoon of sugar, weighing about 4 grams. If you already enjoy on the morning of ice cream, cake, cake or sweet tea, adjust the sugar to be added to the juice to avoid excess consumption of sugar.

Honey is a natural sweetener that contains carbohydrates, protein, amino acids, vitamins and minerals. However, the calorie content of honey is greater than sugar. One tablespoon of honey has 64 calories kcal. So, if you want to add honey, preferably only in small portions, especially the taste of honey is sweeter than sugar.

Add juice to make juice obtain additional milk protein, calcium and fat from milk. That must be considered is the type of milk to be added. If there are no problems with weight, can use full cream milk. On the contrary, is to use low fat milk if you want to maintain weight and avoid the fat excess.

Choose The Right Juice
Juice consumption may be one solution to address the health issues you face. Select fruit body needs or to help reduce your health problems. For example, to lower high blood pressure or dilute phlegm can make starfruit juice. Tomato juice to help control the sugar in the body. While the mix of cucumber and carrot to deal with complaints of rheumatism.


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