Garlic consumption to Avoid Risk of High Blood Pressure

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Garlic other than as a culinary spice supplement was good for health. Many benefits can you get by regularly eat garlic. In fact, in one study mentioned that garlic can prevent cancer.
Pungent smell make it widely consumed directly, and only consumed as a spice in cooking only. Alicin garlic has a compound that is widely used as a medicine. Alicin which in garlic is the one that can be used as a drug for weight loss, thin the blood, antioxidant, antibacterial and as an anti-cancer agent.

As reported by mention consume 2 to 3 cloves of garlic every day, on an empty stomach can help reduce the risk of high blood pressure. But keep in mind before you decide to consume garlic directly better consult with your doctor to avoid unwanted things.

Apart from being a drug for high blood pressure, garlic is also rich in nutrients needed by the body. Garlic contains almost 71% Vitamin C is needed by the body, 25% of daily calcium needs and 11% of daily fiber. Nutrients contained in garlic are all good for your health.

Uniquely, the garlic none of substances harmful to the body. For that garlic is often used as an herbal remedy. Hope it is useful.

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