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Immune System Decline, this causes



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If your body susceptible to disease, perhaps one reason is your body's immune system decreases. Can help your immune system to fight viruses, bacteria, and other chronic diseases. Causes of immune down because the pattern of your life. Here's lifestyle can lower your immune system, as quoted webmd.com
Immune System
Lack of sleep
Your habit of staying up late, and symptoms of insomnia can lower your immunity. Besides lack of sleep can increase stress hormones. Get used to sleep on time.

Less Sports
Sports are good for maintaining your fitness. Always a time to exercise, move your body in the morning can boost your immunity and you will be more eager to indulge.

Eating unhealthy foods
Eating junk food can lower your immunity. Try changing your diet, eating more vegetables and fruit will make your immune increased. Brightly colored fruits such as berries, oranges, kiwis and cherries are excellent for improving immunity.

Stress
Too much pressure will make you susceptible to disease. Be calm and relaxed life will reduce stress. Start practicing yoga, breathing exercises, and dare to express their emotions all uneg.

Healthy living is not difficult, you just need to be disciplined and confident that you can do it. Good luck.


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