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Important, How Much Salt You Need In A Day



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Keeping a diet and regulate the nutrients you consume will make life more healthy. One way is to keep how daily consumption of salt for you. As quoted in besthealthmag.com healthy adults need about 1,500 milligrams of sodium per day, equivalent to more than half a teaspoon of table salt.
Salt
Too much sodium in our diet can be a major risk factor for high blood pressure (hypertension), which can increase the risk of heart disease and stroke. It is also associated with an increased risk of kidney disease, osteoporosis and stomach cancer in your body.

How to manage the intake of salt
Always check the labels of food you consume is the right choice to organize your sodium intake. When you eat out, ask the chef to serve food with less salt or salt as much as possible not to wear. To avoid excessive salt intake you can get used to eat home cooking. Instead of adding salt or flavor, it would be better if you add herbs and spices in your cooking. Good luck and hopefully useful.


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