Main Causes Why Women Often Fail Diet

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Ladies, are not aware that all living things require or life of nutrition? Plants get their nutrients from the soil, the animals get nutrition from plants or other animals, and humans get the nutrients from plants and animals. Talk about nutrition, nothing to do with the diet you know!

Mostly, the diet is based on the following three basic rules: reducing calorie intake, regulate the intake of important nutrients (low carb, low fat), and limit or reduce certain food groups (eg only eat vegetables, eat only fruit). In theory, by following one or three of these rules, you will be able to lose weight and feel healthier. In fact, it could work, could not. Even if successful, will it last?
Which is often neglected in a diet program is sufficient all the nutrients to help you realize the weight loss, as reported by Nutrients that include vitamins, minerals, fatty acids and amino acids.

Mira Calton, author of The Micronutrient Miracle, explains, "Women are bombarded with demands to limit the intake of calories, carbohydrates, fat, and protein to get the ideal weight. Although we know there are unsolved mystery. But now science has proven that the intake micronutrients are important, even necessary in the process of achieving an ideal weight and stay healthy in spite of growing old ".

So, what is it micronutrients? According, micronutrients (micronutrients) are nutrients needed by the body in small amounts, but has a very important role in the formation of the hormone, enzyme activity and regulate the function of the immune system and reproductive system. Which includes micronutrients are vitamins (both water soluble and fat soluble) and minerals. Well, a da 7 things that cause you to micronutrient deficiencies:

Processed Foods
Processed foods such as instant noodles, cereals, cheeses, meats, breads, and many others, as well as artificial sweeteners, was known to be lacking in micronutrients. Created with the aim to provide convenience for you, processed foods lose nutrients through a lengthy process of manufacture.

Diet with Certain Restrictions
Many people do a particular diet, for example, do not eat meat, eat only vegetables, only eat fruit, or other. While they do not realize that they are "limiting" away from foods that are rich in micronutrients.

Foods with Low Quality
For example, vegetables or meat that is not fresh, the meat that comes from animals that are not healthy, and so forth, are usually low in nutrients and can also contain toxins.

Stress was found to reduce various micronutrients, Ladies. Although many things that cause stress, but there are sources of stress that you can control, which is what you eat.

Toxins can reduce the micronutrients in your body, and it will increase the number of necessary micronutrients your body. Poisons can come from anywhere, including food, beverage, personal hygiene, as well as a variety of hygiene products.

Although you do not restrict certain foods, but if you experience indigestion, nutrients will not be able to be absorbed well, and make you tend to nutritional deficiencies. Too many antibiotics, processed foods, alcohol, stress, and not paying attention to what you eat can reduce the body's ability to absorb nutrients from your food.

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