Movement Yoga Effective Lower Hypertension

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Have high blood pressure health problems? You should better maintain health. But do not worry, there are many ways to lower high blood pressure or hypertension. In addition to food, you can apply is a sport yoga.
Not difficult exercise yoga, and to reduce hypertension, quoted from, following the movement can help make you relax and lower blood pressure. All you need is a long cloth to help the following motion.

The trick, lying on a mat with your legs straight. When you exhale, begin to pull your right knee up to straight using the cloth.

Keep your left leg straight. Hold the position by holding both sides of the fabric.

Perform 2 times take a breath and exhale slowly. Hold up to 3 minutes.

Lower the legs slowly and replace the left leg as you do with your right foot. Perform up to 10 times the exercise.

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