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4 Special Diet Rules To Prevent Cancer



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There are many ways that you may know the diet to lose weight, but still very few people who are interested in diet to prevent cancer, or may still not many people know how a healthy diet to prevent cancer.
4 Special Diet Rules To Prevent Cancer
As reported by the everydayhealth.com, the following are some recommendations for preventing cancer food rules that you can consume each day.

Eating fruits, vegetables, and grains
Plants contain many powerful micronutrients such as flavonoids and carotenoids that act as antioxidants. Antioxidants help fight oxidation reactions that can harm or kill cells of the body, preventing the growth of cancer cells, stopping and even kill cancer cells.

Eat lots of fiber
Dietary fiber can help the process of digesting food and help remove toxins and carcinogens trigger rid of excess estrogen, which became one of the triggers an increased risk of breast cancer.

Eating and drinking soy original
Do not identify the content of the original soy milk with soy milk packaging that sold the supermarket. Sufficient intake of soy can prevent cancer. Eat tempeh, tofu, edamame, soy milk and genuine to benefit the healthy.

Limit meat, alcohol, and milk
Research shows that there is a close link milk consumption and prostate cancer risk, alcohol with the risk of liver cancer, breast cancer, and gastrointestinal cancer. While the excessive consumption of meat can raise cholesterol and increase the risk of colon cancer. Meat and milk contain a lot of fat and obesity is a significant risk factor for several types of cancer.

There are many unhealthy foods that are around you that can lead to cancer. But you can prevent it by eating foods that also are all around you, as long as you are smart pick. Yuk budayakan healthy life from now on.


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