Bananas And Benefits To Health

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Bananas are not only a favorite fruit of the Minions. This fruit turns many benefits for your health. In addition to easy to get around you, bananas also contain nutrients that are very good for your body. Here are the benefits of bananas are like that reported by namely:
Source of potassium
Bananas are a good source of potassium for your body. Potassium is good for controlling blood pressure and maintain heart health. By eating bananas on a regular basis, you will avoid the risk of stroke.

Energy sources
Consumption of banana half an hour before you exercise will increase your energy. Many sportsmen eat bananas before they move. Bananas are also low in sugar, so it's good for your diet.

Good for digestion
Bananas are a good source of fiber for you. As you know, fiber can help your digestion and bananas contain fiber that can meet your daily fiber needs. If you have heartburn, try eating a banana routine, nutritional content will make your stomach comfortably.

Sources of vitamin B6
Vitamin B6 is very good to increase the hemoglobin in the blood. Vitamin B6 also helps maintain blood sugar balance in the body. All of your daily requirement of vitamin B6 may be obtained from one banana that you consume.

Reduce stress
Bananas are a good source of tryptophan amino acid that the body converts into serotonin. Seratonin levels in the body can improve your mood and make you avoid stress. Serotonin is also good to make your sleep more comfortable.

Eating fruit regularly is good for the health of your body. Needs vitamins and nutrients you can be fulfilled. Hope it is useful.

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