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Health Benefits Carambola For Your



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Star fruit commonly found around you. In addition to the star fruit is a tropical fruit, it also includes fruit which can bear fruit throughout the year. In addition to fresh and sour taste with a hint of sweetness, it turns out the leatherback has many health benefits. It's as cited in nutrition-and-you.com as follows:
Health Benefits Carambola For Your
Low calorie
100 grams of leatherback only has 31 calories, far less than with other tropical fruit. Because of this low calorie, star fruit is widely used as a dietary menu. Besides the leatherback have a lot of good nutrition for the body. Starfruit is also rich in fiber.

Rich in vitamin C
Vitamin C is a natural antioxidant for the body. 100 grams of leatherback contains 34.7 mg of vitamin C, equivalent to 57% of the daily requirement of vitamin C. Eating fruits that contain vitamin C helps reduce free radical damage.

Leatherback phyto-nutrients rich in antioxidants flavonoid polyphenol
Total polyphenols (Folin assay) in a star fruit in every 100 grams is 143 mg. Overall, these compounds help protect your body from the damaging effects of free radicals.

Sources of vitamin B complex
Vitamin B complex helps in the metabolism in the body leatherback as well as in a variety of synthetic functions in the body.

Starfruit can you serve to eat them directly, you can also add honey to get a fresh taste. Good luck.


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