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How Much You Can Lose Weight In A Day



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When it comes to diet, many people will find a way to lose weight as quickly and as much as possible. For many people, the more and faster weight down, the better. Actually, the body itself can lose more than 1.5 kilograms per day, but the way this diet as dangerous.
How Much You Can Lose Weight In A Day
Weight loss of more than 1 kg per week can only happen if you are obese or overweight excessive. As for a healthy diet, reported from livestriong.com, body weight loss should not be more than 0.5 to 1 kg.

You are three types of weight loss, which occurs because the body loses water, muscle or fat. And a healthy diet to lose weight should not be more than 1 kg per week, which if divided into 7 days, then one day can only be down as much as 100-150 gr.

Weight loss is more than that for a day means not burning fat, but muscle mass and fluids in the body. Such a diet will make you limp, limp and easy to pass. Extreme diet can lose weight by 1 kg a day will make your metabolism chaos, hunger and even susceptible to disease.

Diet also need to be consulted in advance with your doctor if you have a history of certain diseases so as not to interfere with health. Although it wants to quickly trim and ideal weight, but do not let you choose an extreme diet that actually harm the body ya Ladies.


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