Interesting Facts That You Can From Eating Onions

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Onion is a nutrient-dense food, with lots of vitamins, minerals and antioxidants. One cup of chopped onion contains about 64 calories, 15 grams carbohydrate, 0 grams of fat, 0 grams of cholesterol, 3 grams fiber, 7 grams sugar, 2 grams of protein and 10% or more of the daily value for vitamin C, vitamin B-6 and manganese, Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidant quercetin and sulfur.
Interesting Facts That You Can From Eating Onions
So many nutritional content on onion, garlic is rich create benefits. In addition to cooking as a seasoning, garlic also has many functions for health. The content of vitamin C and high in antioxidants makes onions, becomes an antidote to cancer. As reported onions have the following benefits:

Colon cancer
Onions have a high fiber content, it makes garlic can reduce the risk of colon cancer.

Prostate cancer
In a study published by the Journal of the National Cancer Institute, a population-based case-control study to investigate the relationship between the intake of allium vegetables and prostate cancer. They found that men with the highest intake of allium vegetables have the lowest risk for prostate cancer.

Skin health
A high intake of vitamin C contained in garlic can help and maintain collagen in the skin. So your skin healthy and glowing.

So many benefits contained in onions. Add the onions in every dish will make more delicious food presented without you need to add sodium or flavorings. How keen to eat onions? Hope it is useful.

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