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6 Ways to Control High Blood Pressure



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High blood pressure, or commonly referred to as hypertension can lead to heart attack and kidney failure. To be able to control high blood pressure you can do the following, as quoted by livestrong.com as follows:
6 Ways to Control High Blood Pressure
Consultation
Consult the doctor to treat high blood pressure you, about what should and should not consume. Ask medicine to lower your high blood pressure.

Diet
Try to dieting. Excessive weight, will make your blood pressure is high. Excess weight makes the amount of blood to be pumped by the arteries increases.

Activity
Activity will make you lose weight, and will make your blood pressure go down. Perform physical activity 15 to 30 minutes each day. For example you can jog, or walk around the complex where you live.

Reduce Alcohol
If you consume alcohol, preferably immediately stop such habits. Excessive alcohol consumption can increase the risk of high blood pressure.

Control stress
Stress is the source of all ills. Avoid thinking too hard, a little relax and not think too much about the target that should you overshoots will make you avoid stress.

Consumption of healthy foods
There is no harm in eating a lot of vegetables and fruit. Fruits and vegetables that you consume will prevent you from various diseases.

Always remember to adopt a healthy lifestyle will prevent you from various diseases, not just high blood pressure.


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