Article

Want to slim your belly, Consumption Foods



Please Share this article is useful !
slim stomach is the dream of every woman. No need strict diet to get a lean stomach, enough consumption of foods that can help get it. Here is a healthy food that petrify you achieve a slim stomach as quoted besthealthmag.com namely:
slim
Green tea
Green tea is a potent stimulator of metabolism. Drinking green tea can help to speed up weight loss. Not only that, but the antioxidants in green tea can inhibit the absorption of fat.

Olive oil
The main benefits of olive oil is cholesterol-lowering "bad" LDL cholesterol and increase "good" HDL cholesterol, thanks to monounsaturated fats contained in olive oil. Olive oil also contains antioxidants called phenols, which can protect artery walls from cholesterol buildup. Researchers even discovered recently that olive oil can serve as anti-inflammatory, which can protect your heart, and your whole body.

Lime
If you want to lose weight, drink lemon juice in the morning when you wake up. Do not mix it with sugar or honey, because it will reduce the usefulness.

Cucumber
Cucumber crunchy and satisfying, besides cucumber also makes your body hydrated. Cucumbers can also make you feel quickly feel full with very few calories.

Low-fat yogurt
Yogurt is high in calcium and B vitamins. Yogurt is also a high protein yogurt 3/4 cup will give nine grams of protein.

^^In addition to eating a healthy diet, to get a slim stomach you also must diligently exercise. Good luck.


Thank you for reading and sharing this article !


Free Articles! Please enter your email.
Print PDF

Next
« Prev Post
Previous
Next Post »
Copyright © 2012 My Article - All Rights Reserved