5 Danger Supplements Every Woman Should Know

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Some supplements may improve your health, but some can be ineffective and harmful. We as the buyer must be vigilant, many supplements on the market are not tested rigorously about the content of the active ingredient, dosage, side effects, and allergic reactions. Only a few supplements that are proven to show benefits, while many supplements that offer health claims are unsubstantiated.
Taking supplements certainly should not be arbitrary. Although it contains vitamins does not mean more and more consumption means more good supplement. Because our bodies have limits the amount of nutrient requirements that should be adhered to so that health can be maintained. Excessive taking supplements can be harmful to your health. Here are five types of supplements that you should consume with caution.

1. Vitamin D: Too Much Can Harm Kidneys
Vitamin D can help the absorption of calcium in the body, and the sufficiency is very important for our health. Vitamin D supplements are so popular, offering the promise of protecting the bone and prevent it from peyakit related to bones such as osteoporosis . However, in most cases, healthy women who experienced menopause who consume low-dose vitamin D (below 400 IU) does not actually require the intake.

There is evidence that, it turns out when healthy women who consumed low doses of vitamin D, it does not prevent it from erosion of bone. This study was obtained from the US Preventive Services Task Force, published in the Annals of Internal Medicine .

However, this view is different for women aged over 65 years with a history of vitamin D deficiency, or have a history of falls or osteoporosis. For them, Institite Medicine stated, vitamin D supplements prescribed by a doctor necessarily beneficial.

One risk too much intake of vitamin D in healthy people, that vitamin D levels higher than 100 nanograms per milliliter (ng / mL) can trigger excessive calcium absorption - and can cause kidney stones, according to the Cleveland Clinic. And in February 2013 the US Preventive Services Task Force found that postmenopausal women who received vitamin D and calcium daily had an increased risk of kidney stones by 17 percent compared with women who consumed a placebo --zat that seems like a drug when in fact it is not.

To meet the recommended intake of vitamin D Institute of Medicine - 600 IU per day for ages 1-70 years and 800 IU per day for 71 years or more - which includes foods such as salmon, tuna, milk, mushrooms, and cereals enriched.

2. Calcium: If Overuse can collect Arteries
Calcium is important for bone strength and heart health, but too much is also not good. Calcium intake should be fulfilled in our daily diet, National Institutes of Health (NIH) recommends 1,000 milligrams of calcium per day for women aged 19-50 years and 1,200 mg per day for women aged 51 years or more. Yogurt contains 207 mg of calcium in 4 ounce of his, one of the five daily calcium recommendation source. Other sources of calcium include milk, cheese, fortified cereals, and juice.

Deficiency of calcium or hypocalcemia can be detected by routine blood tests. If you have low calcium levels, your doctor may prescribe calcium supplements.

Nevertheless, excessive calcium, as described NIH is more than 2,500 mg per day for ages 19-50 years, and more than 2,000 mg per day for ages 52 years and over, can trigger a variety of problems. As reported by the Cleveland Clinic, "The researchers believe that without the help of vitamin D to absorb this excess calcium can make it settle in the arteries instead of bone."

3. Multivitamin: Not Substitute Healthy Diet
Many people believe that they do not get vitamins and minerals from the foods they consume daily. However, the jury is still out whether these supplements are beneficial or even harmful.

In October 2011 study published in the Archives of Internal Medicine analyzed data from nearly 40,000 women aged over 19 years. Surprisingly, the researchers found that, on average, women who took supplements had an increased risk of death compared to women who did not take supplements. Multivitamin little or no help prevent and fight cancer, cardiovascular disease, or death.

However, recent research has discovered the benefits of taking a multivitamin. In the January 2015 study in the Journal of Nutrition found more than 8,000 men and women over the age of 40, women who take multivitamins for three years or more had a reduced risk of heart disease.

For women of childbearing age , taking prenatal vitamins with folic acid is recommended to prevent birth defects. Multivitamins may also be prescribed by your doctor if you have a mala absorption syndrome, a condition in which your body can not absorb vitamins and minerals properly. But for healthy people, a supplement can not be used as a substitute for a healthy diet.

4. Fish Oil Supplements: Better Choose The fish
Rich in omega three fatty acids, fish oil has been associated with a reduced risk of heart disease. However, again more evidence indicates that fish oil supplements have questionable benefits. In the May 2013 study in the New England Journal of Medicine provide 6,000 people at high risk of cardiovascular disease with omega-3 supplement of 1,000 mg per day for five years. In the end, however, this high-risk group fared no better in terms of the rate of death from heart disease than participants who only received placebo.

The doctors agree that the best way to get omega-3 is from food. According to the Mayo Clinic, eating fish, which is rich in omega-3 fatty acids appear beneficial for your heart health than mengkonsimsi supplements. And the American Heart Association (AHA) Dietary Guidelines recommend two fish dishes per week from your diet.

For people with heart disease, the AHA recommends 1 gram of omega-3 every day. If you have high triglycerides, the AHA recommends 2-4 grams in supplement prescribed by a doctor. Other sources of omega-3 than fish including flax seeds, walnuts, and avocado.

5. Soy: Beware By Estrogen
Tofu, tempeh, and soy is a good source of protein, fiber and some minerals. Some women also consume soy in the form of supplements to relieve menopausal symptoms. Nevertheless, concern about the dangers of soy supplements have increased since studies have shown that soy may contribute to the increased risk of breast cancer because estrogen content. American Cancer Society noted, "Research on soy and cancer is very complex, controversial, and continues to grow."

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