10 Health Tips Maintain Dental and Oral

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According to the World Health Organization (WHO), in 2012 there were about 60-90 percent of the population of a country that is experiencing cavities. And cavities are "investment for chronic diseases," said Dr. drg. Rini Zaura Anggraeni, MDS. How to keep your teeth?

To keep your teeth and mouth healthy, some of it - which sometimes sound trivial - needs to be done. Here are tips on how to care for your teeth:

  • Brush your teeth at least twice a day with toothpaste containing fluoride. When is the right time to brush your teeth? After breakfast and before bedtime.
  • Once a week, gargle with mouthwash. This can help prevent plaque and tartar.
  • Brush your teeth properly, by reaching out to the entire surface of the tooth with the direction of the gums to the teeth.
  • Be careful in the use of tooth whitening.
  • Choose a toothbrush that has soft bristles.
  • Reduce consumption of foods containing sugar such as candy, or starchy foods. The leftovers can be attached to the tooth.
  • Consumption of fruits and vegetables that can clean teeth like apples, carrots, and celery.
  • Limit red wine, coffee, and tea.
  • Quit smoking.
  • Make checks to the dentist every 6 months on a regular basis.

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